Cabin Fever Anyone?

Do you have cabin fever? Can't get out because of the rain,or snow? They now know what we've all known for years. That is having cabin fever is really real. Here is what Web Md has to say about this:

Seasonal Affective Disorder


Seasonal depression, called seasonal affective disorder (SAD), is a depression that occurs each year at the same time, usually starting in fall or winter and ending in spring or early summer. It is more than just "the winter blues" or "cabin fever." A rare form of SAD known as "summer depression," begins in late spring or early summer and ends in fall.
What Are the Symptoms of Seasonal Affective Disorder?


People who suffer from SAD have many of the common signs of depression: Sadness, irritability, loss of interest in their usual activities, withdrawal from social activities, and inability to concentrate. But symptoms of winter SAD may differ from symptoms of summer SAD.
Symptoms of winter SAD may include the seasonal occurrence of:
Fatigue
Increased need for sleep
Decreased levels of energy
Weight gain
Increase in appetite
Difficulty concentrating
Increased desire to be alone

So what can you do to cure it. It seems like there is not much. However if you live in a larger city you could walk around a mall. {Husbands beware} But what if you can't get out? Here is a nice idea. Buy a happy puzzle. Maybe a outdoor puzzle, or a place you would like to see. As you build it see yourself there.What would you be doing when there? Put on a movie or some music and sip on a nice cup of tea or coffee. Puzzles take time to do but can take you out of the element for a while. Another thing you can do is knitting. Yes even the guys can do this. There are different things you can knit and make some really cool things. For the guys how about a survival bracelet out of 500 lb parachute cord. When I can I like to tie flies for fishing. That's a great one to do in the winter. Then you have your flies ready when fishing season starts. 

The Main idea is to find a way to stay busy and keep your mind occupied. It may not be a total cure but it sure makes a difference. It can help you from being depressed and can prepare you for the upcoming outdoor season. Remember Spring is almost here. Until then keep you mind busy, and active. This may or may not cure you but will make a difference and before you know it it will be time to get outside.

Mountain Travis